Postpartum recovery

POSTPARTUM RECOVERY THAT PUTS YOU FIRST

You’ve done the hard part. Now it’s time for care, support, and space to reconnect with yourself. At REVIVE MOVEMENT, I offer gentle, expert postpartum recovery services designed to support your healing. Whether you’re weeks or months into motherhood, my 1:1 sessions and small group programmes are here to help you rebuild strength, confidence, and connection in a safe, welcoming space. Based in Soham and open to mums across Ely, Newmarket, Fordham, and beyond, my focus is always on you—your body, your pace, your well-being.

woman in white long sleeve shirt carrying baby in blue and white plaid shirt

Services to Support Your Recovery

1:1 Postnatal Sessions
Personalised support to help you with pelvic floor rehab, core connection, and a gradual return to movement or exercise—completely tailored to your birth experience and recovery goals.

Group Recovery Classes – Revive Postpartum
A 4 week course in a small and supportive group where we focus on core strength, posture, breath work and gentle mobility. A great way to connect with other local mums while looking after your body. More information below.

Virtual Mum Fitness Classes

If you would like some time to focus on you but can’t make the in person class then this is for you.

A 30 minute gentle workout focusing on postpartum recovery (at any stage, not just soon after birth). Pelvic floor, lower abs, core, glute strength and more.

Sessions can be bought to do in your own time or if you miss the session.

Online session: Fridays 9.30-10.00am.

Select class blocks to book on for the month, only £4 a session.

Please select this option for the recordings also and I will send you the link via Vimeo.

Mum-and-Baby Fitness Classes
A gentle exercise class focusing on areas specific to postpartum recovery.
Held at Soham Town Rangers Football Club,

Wednesdays 11.15–12.00pm, £5 per session.

Click on the ‘book here’ link, then go to classes and select the date you wish to attend.

Book Here

A Note From Me

I know how overwhelming the fourth trimester can feel. I’m here to offer a calm, judgement-free space where you feel seen and supported—whether you’re six weeks or six months postpartum. You don’t need to be “ready” or “fit” to start. You just need a place to begin. I’ve worked with mums across Soham, Ely, and the surrounding areas and have additional training in pre/postnatal care and postpartum-specific recovery work.

“I really enjoyed the postpartum course. Emma is super welcoming & very knowledgeable. After a rough start to my parenting journey, this course was the first step in self care and it has been great. Would recommend to all new mums.“

– Kate, Ely

“Emma’s postpartum class was so useful, insightful and practical, and I’ve been able to use a lot of what she taught and integrate many of the exercises into my daily life. It was also a really lovely calm environment for us mums and for the babies, I would definitely recommend.“

– Olivia , Soham

I have just completed the six week Revive Postpartum course. I’ve learnt some really helpful exercises which Emma talked us through/demonstrated really clearly. All in the company of like-minded new mummy’s and their babies. Would highly recommend!

– Georgina, Soham

Revive Postpartum

This is a mother and baby group with gentle and supportive exercises to help you feel more like you.

Weekly Topics:

Week 1: Breathing
Week 2: Pelvic floor
Week 3: Lower abs
Week 4: Putting it all together

This is a 4-week recovery course in association with Soham Town Rangers Football Club. It is a community project funded by the Club and is free to attend – booking is needed as places are limited.

For more in-depth information about the course please visit www.revivepostpartum.com or give me a call.

Book Now

Qualifications

With a BSc (Hons) in Sports Therapy, additional training in Corrective Exercise Prescription, Personal Training, Pre and Postnatal training, Pregnancy Massage and over a decade of hands-on experience—including work in NHS clinics and private practice—you’re in safe hands. I work with everyday people, not just athletes, and I take the time to explain what’s happening in your body and why it matters.