Postpartum Recovery Support | Soham

POSTPARTUM RECOVERY THAT PUTS YOU FIRST

You’ve done the hard part. Now it’s time for care, support, and space to reconnect with yourself. At REVIVE MOVEMENT, I offer gentle, expert postpartum recovery services designed to support your healing—physically and emotionally. Whether you’re weeks or months into motherhood, my 1:1 sessions and small group programmes are here to help you rebuild strength, confidence, and connection in a safe, welcoming space. Based in Soham and open to mums across Ely, Newmarket, Fordham, and beyond, my focus is always on you—your body, your pace, your wellbeing.

woman in white long sleeve shirt carrying baby in blue and white plaid shirt

Services to Support Your Recovery

1:1 Postnatal Sessions
Personalised support to help you with pelvic floor rehab, core connection, and a gradual return to movement or exercise—completely tailored to your birth experience and recovery goals.

Group Recovery Classes
Small, supportive groups where we focus on core strength, posture, breathwork, and gentle mobility. A great way to connect with other local mums while looking after your body. More information below.

Pelvic Floor & Core Rehab
Focused sessions that address leaks, discomfort, and a feeling of disconnection in your core. I use proven, gentle techniques to guide your recovery in a respectful, encouraging way.

Mum-and-Baby Fitness Classes
Held at Soham Fitness Centre, Thursdays 11–11:45am, £6/session.

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A Note From Me

I know how overwhelming the fourth trimester can feel. I’m here to offer a calm, judgement-free space where you feel seen and supported—whether you’re six weeks or six months postpartum. You don’t need to be “ready” or “fit” to start. You just need a place to begin. I’ve worked with mums across Soham, Ely, and the surrounding areas and have additional training in pre/postnatal care and postpartum-specific recovery work.

“I really enjoyed the postpartum course. Emma is super welcoming & very knowledgeable. After a rough start to my parenting journey, this course was the first step in self care and it has been great. Would recommend to all new mums.“

– Kate, Ely

“Emma’s postpartum class was so useful, insightful and practical, and I’ve been able to use a lot of what she taught and integrate many of the exercises into my daily life. It was also a really lovely calm environment for us mums and for the babies, I would definitely recommend.“

– Olivia , Soham

I have just completed the six week Revive Postpartum course. I’ve learnt some really helpful exercises which Emma talked us through/demonstrated really clearly. All in the company of like-minded new mummy’s and their babies. Would highly recommend!

– Georgina, Soham

Revive Postpartum

A 6-week recovery course at the East Cambs Child and Family Centre in Soham.

This is a mother and baby group with gentle and supportive exercises to help you feel more like you.

Weekly Topics:

Week 1: Breathing
Week 2: Pelvic floor
Week 3: Lower abs
Week 4: Posture and pelvis
Week 5: Glutes
Week 6: Putting it all together

Only £30 for all 6 sessions – Please book in advance as spaces are limited.

For more indepth information about the course please visit www.revivepostpartum.com or give me a call.

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Qualifications

With a BSc (Hons) in Sports Therapy, additional training in Corrective Exercise Prescription, Personal Training, Pre and Postnatal training, Pregnancy Massage and over a decade of hands-on experience—including work in NHS clinics and private practice—you’re in safe hands. I work with everyday people, not just athletes, and I take the time to explain what’s happening in your body and why it matters.